Hello...Amanda here...

[amandarich]

Hello....

My name is Amanda, I've doing meditation for about 7 years. It was started when I practice Yoga and introduced to Meditation, suddenly I just fall in love with it. I found meditation sooo...releasing and got a lot of amazing experience since practicing it. It's encouraging me to learn more about meditation, that's why I am so glad I found this forum...I am sure I can get a lot of knowledge here and hopefully could share my experiences too...

May all beings be happy...
Amanda

[pollyanna]

Hi Amanda and welcome to the community

Here's a link to The Principles of Meditation and Entrainment. Think you will find it very interesting:-

Principles of Meditation & Entrainment

I wish you an abundance of peace and joy