Hello Everyone Please Guide

[manish_jmd]

I am new to meditation..
my mind is all the time under unwanted stress due to inferiorty complex.
i have a very bad habit to compare my self with all other.
i have very low self esteem and confidence level is also 0.
i am not able to sleep even i haven't sleep properly from 8 months..
i am not able to think wisely due to huge negativity inside me.

Please Guide...

[GilesC]

Originally Posted by manish_jmd

I am new to meditation..

Hi Manish and welcome to the community,

my mind is all the time under unwanted stress due to inferiorty complex.

So, that's your mind... what about You? And that's not a silly question.

i have a very bad habit to compare my self with all other.

Well, there's 6 billion+ people in the world... so that's a lot of comparing to do. Surely you've something better to do with your time? You can't be any "other" so just be yourself, you're fine as you are.

i have very low self esteem and confidence level is also 0.

No. Someone with low self esteem and zero confidence wouldn't be posting on a public forum asking for help, they'd be too ashamed and scared. You've got the guts to come here and ask for advice, so that's pretty good.

i am not able to sleep even i haven't sleep properly from 8 months..

So, when did this start? And what's on your mind that is stopping you from sleeping? Are you meditating yet?

i am not able to think wisely due to huge negativity inside me.

Please explain what you mean.

Hugs

Giles