I have been scanning over the forum and it has been brilliant, and has provided me with excellent insight on meditation. I am new to this and feel like it's going to be very helpful in my life already. I'm not convinced I have the hang of it yet, or getting the full experience, but I am already seeing and feeling the benefits of just sitting peacefully, concentrating on my breathing for 15 minutes a day
I am not religious, and am too naive to consider myself spiritual. I do however believe that exploring your mind is what ultimately changes your life, your perception of reality, and can change your life drastically.
Oh, name's Joe by the way.
Peace
Hello people :)
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