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Old April 18th, 2012, 21:15   #1 (permalink)
joeramirez (Offline)
Join Date: Apr 2012
Posts: 3
Default Hello people :)

I have been scanning over the forum and it has been brilliant, and has provided me with excellent insight on meditation. I am new to this and feel like it's going to be very helpful in my life already. I'm not convinced I have the hang of it yet, or getting the full experience, but I am already seeing and feeling the benefits of just sitting peacefully, concentrating on my breathing for 15 minutes a day

I am not religious, and am too naive to consider myself spiritual. I do however believe that exploring your mind is what ultimately changes your life, your perception of reality, and can change your life drastically.

Oh, name's Joe by the way.
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