Hey its kinda like.....floss, only mental
Imagine looking at the human brain. Yeah your brain, my brain or any other generic brain.
You got it....It kinda looks like a walnut or a pecan half, with all its little nooks and crannies, little crevices and cracks.
NOW, imagine what it would feel like if you took a piece of dental floss and slowly but gently and thoroughly cleaned out every crevice, crack, nook and cranny. That fresh clean clear feeling. Only instead of the word dental, substitute mental. Yup its mental floss allright.
Thats my brain after day 1.
I have been a frustrated meditator who had sporadic results for a lot of years. You have pointed out my greatest flaw in meditation and I daresay my life as well. Overtrying and overreaching.
Thanks for sharing this valuable resource. It is among the top on my gratitude meditation list.
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