Hello Boris and JPB. I too suffered from anxiety and panic attacks. Meditation and LifeFlow enabled me to completely get rid of anxiety. It has been years since I experienced a panic attack. Meditation and Lifeflow have changed my life completely.
One note I wanted to add concerning what you just said Boris...I noticed when I was dealing with anxiety it did not just go away over night. It gradually went away. The gaps between the panic attacks became longer and longer. I always asked myself why they returned but then I started tracking them and I noticed instead of everyday it moved to every other day, then a couple times a week to a couple of times and month to once or twice in 6 months then to just experiencing mild anxiety then disappearing completely. In my experience, anxiety worked like an alarm (a false one obviously) that went off on its own without me doing anything to trigger it. When it did return I counted how long it was since my last episode. When I counted 6 months then I realized "wow, that was a long time, ok this little episode will pass...just keep meditating." Its almost like before I completely got rid of the anxiety and panic I became comfortable with it first. I guess its hard to be afraid of something to that you are comfortable with. When I learned how to do this I began applying this method to anger, jealousy, and other negative emotions. Thats when the real life change kicked in. Sorry to ramble. If you look at my other posts I tend to get give alot of feedback when I hear people on this forum speak of anxiety. It opens so many doors to learning about yourself that in a way I feel sorry for anxiety sufferers but at the same time I know a short time from now you will be grateful for the experience and what you learned. Anyhow, I'll stop rambling. Wish you both the best.
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