Wanting to improve my brain chemistry

[EivindFS]

Hi,

I've been a meditator for almost 15 years now and still, I'm left wanting a better functioning brain.

I find myself forgetting more than I want and have certain patterns of neurosis that appear in times of stress.

I can FEEL that my brain is not functioning at optimum levels.

I prefer meditating in silence, even after I got the LifeFlow program many years back. I started going through it, but returned to silent meditation.

I'm back to ask the question, however - what combination of LifeFlow products can you recommend to improve on my brain chemistry. Is there one particular level of LifeFlow that is better suited for this?

Hope to hear from someone more experienced with this technology than I

Thank you for your time!

Best wishes,
Eivind

[Panthau]

I guess the best way to influence your brain chemistry, is just by watching your nutrition. Like giving the car the right fuel.

Besides that, Yoga and sports in general can help. There are also rumors that keeping ones sexual energy can help get a clearer mind - though that may be different for everyone.

[pollyanna]

Hi Eivind,

I use LifeFlow entrainment to relax, read and always at the computer. Playing it very quietly and over speakers works brilliant for me. Classical Magic is the only only one I play a little louder (as background music) I do also use the various levels of LifeFlow, including the Gamma tracks to stimulate and stay in the conscious states I choose. Here's a link that you may find helpful...

Brainwave States

And here's a piece from another Study of Brainwave Entrainment Based on EEG Brain Dynamics...

The Benefits of Brainwave Entrainment
These are a few of the benefits you can experience with Brainwave Entrainment.
a. Increase your focus and concentration.
b. Increased memory performance.
c. Increased creativity and problem solving ability.
d. Enhanced sleep and ease of getting to sleep.
e. Enhanced health.
f. Access your intuition.
g. Relaxation and stress reduction.
h. Behavior modification (getting rid of your bad habits)

to read the whole study please click on the following link...

http://ccsenet.org/journal/index.php...File/1793/1702

Hope this helps and wish you much peace and joy

[HemantM]

In my opinion exercise is the best medicine for a healthy mind and body. Regular exercise will not only benefit you physically, it can provide emotional and psychological perks as well. During exercise, several different chemicals are released into the brain, with a broad range of positive effects. These chemicals are powerful mood- and mind-boosting substances.