Want to start a meditation that can help me raise my awareness level

[Clifford]

Hello everyone.

I always did hypnosis programs. But now to try out meditation because I heard lot of good things about it.

ButI would like know which meditation program I can use that can help raise my overall awareness level-(mind, body and soul)? ( can't meditate without sound cause there are some noises here)

I heard there are the ones like silva method, vipassana.. I see that there's a lot out there,, so I really don't know which will help me the most when I would to just go and meditate on a day.

Would appreciate your feedback.