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Old September 13th, 2012, 06:30   #1 (permalink)
Clifford (Offline)
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Join Date: Jan 2012
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Default Want to start a meditation that can help me raise my awareness level

Hello everyone.

I always did hypnosis programs. But now to try out meditation because I heard lot of good things about it.

ButI would like know which meditation program I can use that can help raise my overall awareness level-(mind, body and soul)? ( can't meditate without sound cause there are some noises here)

I heard there are the ones like silva method, vipassana.. I see that there's a lot out there,, so I really don't know which will help me the most when I would to just go and meditate on a day.

Would appreciate your feedback.
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