The title pretty much sums up my question, when where headphones but you keep your eyes open can you enter into a alpha or theta state using the various flac meditations.
I say this because I do mirror affirmations and I wear headphones and play an alpha or sometimes theta brain entertainment track. I was wonder if I'm actually able to enter alpha or is it just a waste time?
Entering Alpha or Theta with Eyes Open Possible?
Linear Mode
