I believe I just had a breakthrough on my meditation...maybe?

[lovleybritt]

I just wanted to shar my expirience with everyone and see if anyone has expirienced something similar.I have meditated a few times before but when I would start to feel strong energy around me I would stop because it made me scared. I stopped meditating for a while so I could overcome fear. I decided to meditate today feeling non-fearful, about 10-15 minutes into meditation I started to feel my body shrinking to the side of me and wanting to slightly turn almost spinning but it didn't. I felt a part of me become sideways and as that was happening I felt un aligned with my human body like I was beside it but I was still seeing my vision from my human body but I was beside it not in it. It's hard to explain it but it this normal?

[pollyanna]

Welcome to the community Lovleybritt

Here's a link to some info that has helped many people. It is rather long but well Worth the read:-

Principles of Meditation & Entrainment

If you have any questions after reading, please ask - wishing you much peace and joy