Hi there! I'm a little confused right now and I really want some answers. I've started my mediation a week ago and everyday has been very joyous, I'm able to create the kind of day I want and I can calm myself when I'm upset. Until last night, I came across a youtube mediation video and it was supposed to help open my red root chakra (I took a test and it said that my root chakra is closed). I felt like I had a massage after I was done and my whole body was very warm and I felt great. Right after that, I told my husband about my mediation and he was questioning about it and that got my very upset and soon after I felt myself getting super angry and started cursing at him. That really took me by surprise because I've been so calm and in control and I felt like all my progress somehow failed. I am wondering what went wrong? Can someone please guide me? Thanks a million!
Getting angry and/or irritated after meditation just shows, that some unprocessed emotions are coming up.
Theres nothing wrong with that. Just dont resist them and be aware that you are not that emotion. Feel them and let them flow without judging them into good or bad. They are just what they are.
You could also see it as a success, that some unprocessed emotions are finding their way into freedom.
Looking for a spiritual guidance.......
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