Long break from Lifeflow meditation

Alison88 · February 22nd, 2013, 11:15

Hello,
I'm so glad I've returned to this Forum and I really don't know why I stopped meditating and visiting this Forum, other than I broke the habit once my phone with the downloads lost all its data.

I wonder if someone can advise me, I had gone through Lifeflow from 10 to ( I think) 3 and used to always return to 7 to listen to on the train on my 40 min journey into work. Could you advise me on where I should start now after a long break of at least 18 months.

Thank you.

GilesC · February 22nd, 2013, 14:43

After a long break, I'd suggest you start again at 10 and work your way down each level. You'll probably find instinctively that you won't need to spend a full month on each level, as your brain will 'remember' previous training, but just go with what feels right.

Hugs

Giles

Alison88 · February 22nd, 2013, 22:15

Thanks very much Giles.

Alison