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Old November 21st, 2012, 23:45   #1 (permalink)
Salma11 (Offline)
Join Date: Nov 2012
Location: London
Posts: 2
Wink Relaxation Response

From what I have read and experienced, it's important to get a release (the relaxation response - Dr Herbert Benson) happening *with* meditation, because unless there's that, you will still have your issues.

I think hypnotherapy is a better place to start if you cannot get that happening in your meditation. I have found that this is so important for a personal meditation practice to be successful.

Hope this helps
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