Originally Posted by shellsuit
I've been tormented by my bitterness and longing for the past for nearly a 1/3 of my life now. It has to change, but I am going to commit to this. I want to be at peace and content. I hope meditation can deliver the happiness and self-assurance I've pined for for so long now.
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Welcome to the community shellsuit
One thing you can be assure of is that you are not on your own
After years trying different ways to meditate I found "Discover Meditation" which you can download from the top left of the community and it's free. On C.D.2 you will find the gratitude exercise. This exercise alone will create inner peace and happiness and the music is beautiful.
Here are a couple of links for you to enjoy:-
Gratitude Video
The epitome of feeling grateful
Using “Discover Meditation’s” mantra technique while listening to LifeFlow enabled me to enter into the quiet place that is within each of us. Just a little time each day can make such an amazing difference to the quality of your whole life. It certainly has to mine.
Here's what a couple of lovely members posted:-
"My fear of death and therefore rejection of being alive had made me depressed, constantly anxious, a heavy drinker, resentful, angry, lost, confused, helpless with no social confidence etc etc for as long as i can remember but now i am actually happy!! I have done a lot of ground work over the past seven years, and now Lifeflow has made it actually happen! and I'm only just starting LF8.
That is AMAZING.
All it takes is that bit of space that comes from being so totally relaxed.
Awesome. Life makes sense now, and is truly enjoyable for the first time.
Thanks, Mangosteen"
"Fifteen months ago my life was a train crash waiting to happen and i was to ashamed to tell the truth of how bad it was and i could not even look at my self. I felt haggard and ugly and very ashamed and addicted to alcahol and cigarettes that i couldnt afford. I felt ashamed and guilty cos i used to be nasty and angry a lot with my family. Then i found this community and it has given me a new lease of life. I thank god and michael every day because i no longer drink or smoke and i have learned to like who i see in the mirror. Its a miracle and i feel like i have a new mind body and spirit. I never thought life could be this good or i could feel as happy and the best thing of all is to see how happy my family is now with the new beth. I'm a proud working mum now and i have lots of time and patiense with my children so if anyone feels as bad as i used to dont ever give up. Thankyou for everything michael love and best wishes to you and everyone, Beth XX"
I look forward to hearing how you progress and wish you an abundance of peace and joy
Sad for So Long. Ready to Change.
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