I have the 40 minute version of LifeFlow10. Do I have to listen to the entire 40 minutes for it to be effective? It would be better if I could adjust the times to 15, 20 or 30 minute increments. I have been using LifeFlow10 and doing 20 or 30 minute meditations twice per day. Typically first thing in the morning and around 9/9:30 in the evening. Does anyone see any issues with this process?
15, 20 or 30 minutes are absolutely fine. Because each of the LifeFlow tracks begin and end at the targeted frequency, you can fit them around your lifestyle.
Are you using a meditation technique while listening to LifeFlow? Look forward to hearing your reply and wish you much peace and joy
15, 20 or 30 minutes are absolutely fine. Because each of the LifeFlow tracks begin and end at the targeted frequency, you can fit them around your lifestyle.
Are you using a meditation technique while listening to LifeFlow? Look forward to hearing your reply and wish you much peace and joy
Thanks for the reply Pollyanna. I am using a mantra to meditate. I think it is working. I am finding that my mind is interjecting alot. I am trying to focus on the mantra. Does it help to visually see the mantra in your mind as well as the sound? I also find that I am falling asleep often. But this does seem to be less and less. I also have sessions where it seems almost impossible to quiet my thoughts.
How long with LifeFlow 10
Linear Mode
