LifeFlow & Guided Meditation

[CuriousPaula]

Hi! I'm new here. I have a quick question. How do you use LifeFlow & Guided Meditation together, or are they meant to be done at different times? I'm very new to all this and just a bit confused. Thanks!

[pollyanna]

Welcome to the community Paula

The guided meditations are available to help with specific things you may want help with. They do not contain entrainment, however, you could play LifeFlow while relaxing to a guided meditation.

You can also download the free Discover Meditation course from the top left of the community and once you have become familiar with this meditation technique, you can practise it while playing LifeFlow 10 quietly in the background.

Here are a couple of links to some information that will help you tremendously about meditation, entrainment and when to know it's time to move onto the next LifeFlow level:-

Experiences of LF 9 - LF 1?

Principles of Meditation & Entrainment

Let us know how you get on and I wish you much peace and joy

[CuriousPaula]

Thank you! I realized my question was more around the "mechanics" of it. It sounds like from your response, I would need two separate "devices" to play both at the same time (if I'm following a Guided Meditation & choose to play LifeFlow in the background). Now I understand. I was trying to picture how I was going to use both at the same time and now I see. Thanks again and I'll take a look at the additional information you shared too!