Some good some I am not shour

[Pegasus]

Hi
I am now at lifeflow4,
I have to say that my anxiety levels have decreased immensely since I started using life flow.
My concern is about my mental efficiency ,I am not shour that something improved in that field.
I wanted to ask people who used it for longer period of time if they feel that life flow helped them in a cognitive way,to improve there mental faculties(concentration,memory,intelligence and so on).
Thankyo
Peg

[pollyanna]

Originally Posted by Pegasus

Hi
I am now at lifeflow4,
I have to say that my anxiety levels have decreased immensely since I started using life flow.

Hi Pegasus and welcome to the community. It's great to hear your levels of anxiety have immensely decreased

My concern is about my mental efficiency ,I am not shour that something improved in that field.

Can you tell me how long you have been using LifeFlow and whether you are using it with a meditation technique or not?

I wanted to ask people who used it for longer period of time if they feel that life flow helped them in a cognitive way,to improve there mental faculties(concentration,memory,intelligence and so on).
Thankyo
Peg

Absolutely and in so many ways do I benefit personally. I have seen many others posts also which I will source out within the next 24 hours for you, to enable you to see how they have done this.

One last question. Do you use Optimal Learning and Creative Flow as well as LifeFlow?

Look forward to hearing your reply and helping you to progress in other areas of your life. I wish you much peace and joy

[Pegasus]

hi Pollyanna,
thankyo for your worm words,
I am listening to life flow for 6 months allready without a meditation tecnuique.
I am using once in a while creative flow but not regulary,about optimal learning i found it diffuclt to study and concentrate while using the track...so i dont listen to it much.
can you tell me what helped you?were there spesific tracks?
after how long did you see obvious improvment in your cognitive levels?
tankyo and good day
peg

[pollyanna]

Hi there Pegasus and apologies for late reply. Lost internet on Sunday evening with a thunderstorm.

Now this is when it would have been good to keep a journal so I could refer back to when I noticed some of the big changes that occured during the first few months or year. I remember feeling much calmer in situations pretty quickly and becoming aware of my reactions to people and situations.

I have meditated from the beginning with the free Discover Meditation method while playing LifeFlow. I also use a computer for my work and constantly used to play Creative Flow while working and found it really helped my focus and made my work at the computer much more enjoyable. I preferred listening to Creative Flow to Optimal Learning. Then I replaced Creative Flow with Nirvana (one of the gamma tracks) as I preferred this to Awaken. I have been playing Awaken the last couple of months while working.

One thing I am certain of is that I will continue to play these tracks over open speakers whenever I am working at my computer or studying because it really helps and I never feel tired like I used to do. Before LifeFlow my head would begin to nod and my eyes close after working a few hours but this is a thing of the past.

Not having your mind wandering or constantly chattering away is like a breath of fresh air. To be able to solve problems quickly and easily is certainly down to the fact that my mind is uncluttered of so much useless garbage that used to endlessly loop through it.

You can download Discover Meditation from the top left of the community if you choose.

Sorry I cannot give you more specific dates and I hope this answer is of help to you. Here are a couple of links to some interesting comments as promised:-

I passed my exam with 100!

Optimal Learning

I wish you an abundance of peace and joy on your continuing journey of self-discovery

[Pegasus]

Thanks polyanna
Hope it will get better mentally ...