So how does meditation help with unresolved emotional issues. I have a lot and I mean a lot of deep seeded garbage I would love to get rid of and I'm wondering how LifeFlow can help with that? Not sure if I said it in another thread but I have severe ADHD and was told endlessly growing up that I was either stupid or retarded and a lot of other fun stuff and I'm hoping I can resolve a lot of that
Meditation can, and probably will, bring up unresolved emotions. This can be in several ways, like getting nervous or irritated, or just by feeling the specific emotion. Its up to you if youre ready to face this emotion and let it "happen", or if you rather surpress it again. Thats it.
emotional healing?
Linear Mode
