When i first started using Lifeflow i could go really deep and reach alpha state pretty quickly, but now i seem to daydream a lot more and i don't go deep at all so i feel that my meditation has been a waste for that day.
When my mind does start to day dream i try to bring my focus back to my breathing instead of trying to "hear" my mantra.
Anyone know how to be able to concentrate on your mantra for longer?
Daydreaming too much
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