beginner questions
i'm a beginner.
when meditating, i don't prevent ideas/images from coming into my mind. I let them flow in, and flow out. I try not to pay any attention to them. I'm trying to go deeper.
Should I be paying attention to anything? If I were to go considerably deeper, and I still didn't pay attention, would I ever gain anything?
Am I letting my mind be too passive? should I be actively trying to pursue things?
Is the growth of meditation a result of conscious effort, or of the rest of the brain/mind/soul working behind the scenes as we quiet ourselves?
I've read a few books on meditation, but don't feel that I "get it".
thanks.
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