I had an interesting thought the other day about life flow. I sometimes alternate between using LF or other guided meditation mp3s I have. Sometimes these guided meditations encorporate music and sometimes not. How would the effectiveness of LF be changed if I were to overlay audio over the existing track? For example, if I were to record my own voice walking through my own customized guided meditation session I could then use multitracking software to place my voice over a life flow session. Essentially what Id end up with is a guided meditation session with brainwave entrainment. Would this be realistic? Is this something that would be frowned upon in the LF community? Lol. Just curious in hearing other people's opinions.
Apart from the fact that it probably breaches some terms of use or agreement you made relating to altering the Lifeflow tracks in the strictly legal sense, it may be that the software used to combine other tracks with Lifeflow may interfere with entrainment that's incorporated (probably depends on the software).
Personally, I prefer non-guided meditation with lifeflow playing in the background, as my intention for meditation is not to focus on anything (if that makes sense), though I don't think anyone would strictly frown upon the principle of having entrainment built into a guided meditation if that's what you prefer.
Hi there, hope you are continuing to see improvements in your life. I agree with Giles - adding anything to the LifeFlow tracks could interfere with the entrainment effects.
Outside of your usual meditation with LF you could create your own personal guided meditations in your own voice and play LF while listening to your personal guided meditation.
Hope that helps and I wish you continued peace and joy
Customizing LifeFlow
Linear Mode
