LifeFlowcompare to Silva Method

[curtis jones]

I have read a lot about Silva Method does it have any real value they make a lot of promises the founder is Jose Silva. Also how long shoud i meditat the CD #10 last for one hour Thanks

[GilesC]

Not sure about the Silva Method, though others here I know have used it so you may get an answer from them.

Have you downloaded and listened to the free "Discover Meditation" CD's? these are very useful when learning to meditation and it's a good idea to use them and practice some meditation before starting to use the Lifeflow CD's.

In terms of how long to listen to the lifeflow CD's, you should listen for as long as you feel is right at this time. You will need at least about 8 minutes for them to start to take proper effect in entrainment terms, and most people aim for about 15-20 minutes for starters building up to 30 minutes or 40 minutes later on. The full 1 hour is something you can choose to do later on when you've more experience of meditation if you choose to, though it's not necessary.

[curtis jones]

Thanks so much for your response very helpfull i,am a relatively new at medation so grateful for any input. Thanks again