Nightmares
Hi I'm new to the community. Not sure where to post this question.
I'm not so regular with the meditations. Actually I received Lifeflow 8 already and I barely used 10 and 9.
However on two occasions I did use it, I think 1 for LF 10 and once also for 9, I had similar dreams kinda nightmare. On both occasions I used it before sleeping in the night and actually fell asleep latter part of the meditation. The dream was similar----I was in an unfamiliar house and when I stepped in to an area near a window I suddenly felt gripped by a scary feeling, like a force that I can't move or talk. The other dream was similar I also suddenly can't move and feels very scared like a force gripping me.
Is this part of the reaction? I've never had any kind of experience with meditation of any kind before.
Thanks.
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