Hi Henry, you'll find the gratitude exercise on the Discover meditation set. Michael recommends you to do it after your meditation to the music he leaves playing after your meditation session. It's on CD2 Enjoy! I wish you happiness and joy on your journey of self discovery
I am so thankful for the opportunity within this community to encourage you to live the happy life you were born to live. There is a wealth of knowledge available here. All we have to learn is to be disciplined and patient, making good use of the amazing tools available here. Enjoy them. I wish you happiness and joy on your wonderful journey of self discovery. Life is truly tremendous