Originally Posted by livelovelaugh
Hi! I am a having a few problems and need some help....I have been listening and meditating to the Lifeflow download and felt a real peace for the first couple of sessions. Since then, there has been no reaction at all apart from time to time falling asleep. I have tried to email for a response from support and that has got no response which is also concerning! Could anyone please help both with my concern about the meditation not working and also with regards to future support...Thank-you!
|
I have had times when I tended to fall asleep during meditation. When I know it's because I need rest, I just allow myself to sleep and give thanks for the healing. When I feel that I'm resisting, I meditate for awhile with my eyes half open, gaze downwards. Or I gaze at a candle or a flower. When the drowsiness passes I close my eyes and try again.
It's also good, as Pollyanna said, to not have expectations about achieving something during a meditation sitting. If we accept whatever comes, it's remarkable at how much better things can be. You can surprise yourself at just how easy it is once you let go and just be with the experience.
Wishing you peace and real happiness
Bhavya


