Hi there and welcome to the community. I'm so pleased you love LifeFlow 10. So many people here are achieving amazing benefits through meditating with LifeFlow.
If you go to the community and click on "Learn how you can benefit from Project Meditation" you will find complete instructions that will explain in great detail all the questions you need answering. I've checked the link for you and it's working fine.
Be assured, you have the same written instructions and support as you would if you purchased the physical pack. You will also receive extra ongoing support. I'm sure you will find the support here is outstanding. Let me know if you have any challenges accessing all of the instructions and reports available to you and I wish you much happiness and joy on your journey of self discovery
