Hi there, myself and my family enjoy so many amazing benefits through regular LifeFlow meditation. Michael's reports are very helpful. I've copied a piece of one of them below for you. Hope this helps you and I wish you happiness and joy on your journey of self discovery
Most people don't like change and feel threatened by it because they feel comfortable and safe the way they are. When change occurs, fear and the resistance to change follow, even if it appears obvious that some benefits would be gained. Whenever people resist something they inevitably experience discomfort and suffer.
Meditation helps us to gradually release backlogs of stress and suppressed emotions. In order to do this, suppressed emotions will at some point be brought to the surface during meditation to allow them to be released. With this in mind, you may occasionally feel irritable and restless or agitated during meditation. If this happens it means you are resisting something. It isn’t the actual suppressed emotion that is making you feel like this; it is the resistance itself that is causing the discomfort.
Always remember whenever you feel any discomfort in meditation, it simply means you are resisting and it is the resistance itself that is causing the discomfort.
The solution to resisting is to simply and unemotionally observe your thoughts and feelings with unattached curiosity. Simply accept whatever thoughts and feelings you experience, and just observe them, unemotionally. Just be aware of them and watch them with great curiosity and indifference. When you consciously and calmly observe anything that does not serve you well it will simply fritter away.
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