a few questions on when to listen to the CD's

[DeniseM]

I was wondering if you can listen to these meditations at night while you sleep, can you fall asleep listening to them?

Can you listen to them too much?
What if you can't do the whole 40 min, will that have any affect on the outcome?

[pollyanna]

Hi Denise, here's a link which will help you to understand everything you need to know. If you still have any questions after reading through the following link please don't hesitate to ask - there are many kind and wise people here always happy to help. I wish you much peace and joy

Principles of Meditation & Entrainment

[Grey]

welcome Denise. the question about listening at night and falling asleep to life flow are addressed in the FAQ. Also look at the answer to the question about whether or not the tracks benefit you if you do not want to meditate with them as it is somewhat related to the sleeping question.