What is a good way to meditate using life flow 10 ?

[sidhantx]

Hello everyone,
I am new to life flow audio technology. I have a quick question about meditating using life flow 10 . What is a good way to meditate listening to life flow 10 ? I mean can we just lie down or sit and listen to it or should we just to the traditional meditation thinking of the mantra while listening to it ?
Please let me know how you got started and what are good practices to make full use of lifeflow audio technology .

Thanks,
Nitesh

[Edwin]

Project Meditation - Free meditation for everyone

It really is a good meditation course, perfect for beginners, but just as perfect for experienced meditators who want to try mantra meditation.