Hi Fellow Newbies,
The key for us to remember is that LifeFlow is stated to give "best results" if meditation is partner with its use. Holosync has no direct stated requirement.
Meditation takes discipline to practice over time just like a carefully planned weight training program. To parallel with a weight training program one applies patience and gradually ramps up in order to give our bodies (joints and tendons) a chance to adapt.
I know that the LifeFlow entrainment works as my wife and I both felt the effect at the 8 minute mark on the demo. My plan is to take 60 days at each level because I view the process as a careful planned journey just as my weight training or my gradually learned windsurfing skills (over many seasons).
Basically, that is my newbie view point




.
take care all
jim
P.S. The discipline to meditate with Lifeflow is much easier than the weight training as I am "drawn to" the enjoyment of the sound scapes with the solid relaxed body feel that results.