Cueless in Egypt

[Usheerman]

I've been doing LF 10 for six weeks and have on moved to LF 9. My question is that my mind is all over the place! Sometimes it seems I'm very peaceful; others I thinking about all kind stuff....what gives.

I also have a bad back I lay on my sides; don't thinks this a cause for my restfullnes?

[pollyanna]

Hi there and welcome to the community

Here's a great link worth reading:-

Principles of Meditation & Entrainment

Hope this helps and wish you much peace and joy