i have problem

[hydra]

i have big problem when i visulaise then i scare so much my self

[bashmaki]

You must persist. The mind can be an uncomfortable place to spend time. You will become accustomed to it with time. Are you using Michaels meditation course> You may want to try it. Use a mantra rather than a visualization technique at first. You can go with the visualization once you get used to meditaytion.

gus