the stressful change in a relationship

[The one]

How can i focus more on myself rather than another persona?`

[GilesC]

Hi The One,

Ok, so perhaps we need to know a bit more about you first. It sounds as though you already recognize that our minds create different personas (or masks) and that you recognize this isn't your true Self.

I think you probably already know (because of where you've asked the question) that meditation is a great tool for helping you to become more focused on your true Self.

Another possibility (and I've just recommended this on another thread to someone else), is to have a go at the exercises on the Headless Way website...

The Headless Way

At the end of the day, there will likely always be times when we forget ourSelves and take on a persona, but the more we practice, the more we recognize when this happens and we can do something about it.

Hugs

Giles

[GilesC]

Having just re-read the title of your thread were you actually referring to another "person" rather than "persona"?

Apologies if I've gone off-track with my previous response.

[The one]

your right, I do feel sometimes with multiples me, I can’t be myself when I can’t recognize my true me. Meditation has helped me a lot but, sometimes I fail and go back to the same old. Some of the factors which lead to all of this were my failure in my relationships, for some reason I lost confidence in myself.

[The one]

Originally Posted by GilesC

Having just re-read the title of your thread were you actually referring to another "person" rather than "persona"?

Apologies if I've gone off-track with my previous response.

its cool i guess it was both ways persona and another person.

[Panthau]

Breath.

[The one]

Originally Posted by Panthau

Breath.

hah, i dont think that will help much.