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Old April 14th, 2012, 02:47   #1 (permalink)
The one (Offline)
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Question the stressful change in a relationship

How can i focus more on myself rather than another persona?`
 
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Old April 14th, 2012, 15:31   #2 (permalink)
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Hi The One,

Ok, so perhaps we need to know a bit more about you first. It sounds as though you already recognize that our minds create different personas (or masks) and that you recognize this isn't your true Self.

I think you probably already know (because of where you've asked the question) that meditation is a great tool for helping you to become more focused on your true Self.

Another possibility (and I've just recommended this on another thread to someone else), is to have a go at the exercises on the Headless Way website...

The Headless Way

At the end of the day, there will likely always be times when we forget ourSelves and take on a persona, but the more we practice, the more we recognize when this happens and we can do something about it.

Hugs

Giles
 
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Old April 14th, 2012, 15:33   #3 (permalink)
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Having just re-read the title of your thread were you actually referring to another "person" rather than "persona"?

Apologies if I've gone off-track with my previous response.
 
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Old April 14th, 2012, 23:58   #4 (permalink)
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your right, I do feel sometimes with multiples me, I canít be myself when I canít recognize my true me. Meditation has helped me a lot but, sometimes I fail and go back to the same old. Some of the factors which lead to all of this were my failure in my relationships, for some reason I lost confidence in myself.
 
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Old April 14th, 2012, 23:59   #5 (permalink)
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Originally Posted by GilesC View Post
Having just re-read the title of your thread were you actually referring to another "person" rather than "persona"?

Apologies if I've gone off-track with my previous response.
its cool i guess it was both ways persona and another person.
 
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Old April 20th, 2012, 18:33   #6 (permalink)
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Breath.
 
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Old April 21st, 2012, 02:01   #7 (permalink)
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Originally Posted by Panthau View Post
Breath.
hah, i dont think that will help much.
 
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