Question re time for Lifeflow10
Hi,
I have gone though the Discover Meditation course and am ready to start on the Lifeflow10. However, I am confused about how long I should listen to Lifeflow10 for and whether I should use the Mantra I had from TM.
In the Discover Meditation it talked of meditating for up to 20 mins and in TM it was unusual to meditate for longer than 20 mins. It looks like with Lifeflow10 I should meditate for 40mins. That can't be right.
Sorry if I am missing something, but I listened to the very brief Lifeflow intro but did not hear anything in answer to this question.
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