I've been meditating on and off for years. I've been known to have amazing beginner luck meditating. I've recently been meditating for over a month 1-2hrs per day doing vipassana(awareness of bodily sensations). Currently the benefits are nearly unoticable. Tension in the face causes stress that can last longer than the meditation session. The rest of my body is very relaxed. Any suggestions?
Last edited by blake : September 8th, 2011 at 15:19.
Simply be with your tension. You write as though you are trying to make it go away, which will ensure that it remains. It's just another sensation to be aware of.
1-2hrs per day, face tension and drowsiness
Linear Mode
