Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. - William Arthur Ward I hope you are enjoying the festive spirit of
Sometimes it can seem like the world is becoming a place where there is a growing lack of kindness and even worse an increased risk of danger. BUT we can make a difference... I came across this video today and I just had to share it with you...
Life in the workplace or at home can often be hectic... sometimes you don't even know where you would find the time to take a break let alone actually have
We need sleep to stay healthy, and to be alert and function at our best during the day. A typical good night’s sleep requires going through a series of sleep cycles every night. It varies from individual to individual but a normal sleep cycle usually takes around 95 minutes to complete before it begins all over again. But each sleep cycle is different in one very critical way... The time you spend in the Delta wave level decreases with each successive cycle. To understand why this is important and the impact it can have on your health and well-being check out todays blog post...
Healthy habits make a HUGE difference to our quality of life. Let's focus on one of the most vital of habits and ask the question, how much is enough sleep? Getting enough sleep is often referred to as having good sleep hygiene.
Do you ever find yourself unable to fall asleep? Do you fall asleep only to wake up in the middle of the night - and get up in the morning
Putting on a brave front often hides inner fears that block you from knowing who you really are and realizing your potential more fully. It’s OK to be afraid… it’s actually
Did you know that when you are calm and relaxed, you produce slower frequencies of brainwaves and within specific brain wave frequencies the brain releases great quantities of healing hormones,
Discover how to protect yourself from harmful EMF (electromagnetic field) exposure. Since life began, the Earth has been surrounding and protecting all living things with a natural frequency pulsation known as
It might be Friday but we just had to stop what we were doing and share this easy life saving habit with you… In todays BRAND NEW blog post see what the professionals say about the magic of this simple habit: