Happy Holidays

Every New Day Is A Gift

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. - William Arthur Ward I hope you are enjoying the festive spirit of
LifeFlow Audio Technologys Sleep Easy Solution

How Well Do YOU Sleep?

We need sleep to stay healthy, and to be alert and function at our best during the day. A typical good night’s sleep requires going through a series of sleep cycles every night. It varies from individual to individual but a normal sleep cycle usually takes around 95 minutes to complete before it begins all over again. But each sleep cycle is different in one very critical way... The time you spend in the Delta wave level decreases with each successive cycle. To understand why this is important and the impact it can have on your health and well-being check out todays blog post...