How To Achieve Enlightenment

How To Achieve Enlightenment

There has been a lot of talk recently about enlightenment, and how to achieve it. It’s common to think of enlightenment as a state of being that you add on to who you are now; or as something you can become - a goal that you can achieve by doing certain things. However, according to spiritual teacher Eckhart Tolle, this is a flawed approach...

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Are You Subconsciously Resisting? | Project Meditation

Are You Subconsciously Resisting?

Are you sub-consciously resisting the situation you are in? Learning to recognize when this happens is vital to your well-being because the alternative is inducing stress, releasing toxic chemicals into your body and depleting your energy levels...

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The Best Gift | Project Meditation

The Best Gift

My favorite things in life don't cost any money. It's really clear the most precious resource we all have is time. - Steve Jobs Do you mind me asking how many

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A Brilliant Hack For Achieving Your Goals

A Brilliant Hack For Achieving Your Goals

Happy New Year To You & Yours From The Entire Project Meditation Team! May 2019 bring you the very best that life has to offer. With each New Year comes those all important resolutions but sadly most resolutions peter out after about a week, so here is a brilliant hack for greater success. Brian Tracy says that you have a 1000% greater chance of achieving your goals if they’re written down. I’d like to introduce you to a powerful dream-building exercise.

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Too Much Clutter?

Too Much Clutter?

Most people’s lives are cluttered up with things: material things, things to do, things to think about. Their minds are filled up with the clutter of thoughts, one thought after another...

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You’re Human And Emotions Are Part Of Your Life

You’re Human And Emotions Are Part Of Your Life

Have you been taught to hide or dismiss your feelings? I hope not - but if you do deny your emotions in any way, you’re doing yourself a disservice. You’re human and emotions are part of your life! Not allowing yourself to feel emotion can backfire because if the underlying issue isn’t dealt with it will rear its head again when you least want it to...

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Patience And Perseverance | Project Meditation

Patience And Perseverance

It can be very discouraging when it appears we’re doing everything right and nothing is happening. But if you keep on going, things WILL happen and you’ll start seeing the rewards of your efforts. As Benjamin Franklin once said, "He that can have patience can have what he will."...

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Expressing gratitude

We Invite You To Experience This…

Did you know that expressing gratitude can be difficult for a number of people? Frequently, gratitude is mixed in with other feelings like jealousy, envy, embarrassment, or insecurity. Why? Because it can be humbling to acknowledge that we need help from others. Gratitude and appreciation given to others or received from others can make a day, even change a life. Expressing gratitude is as important as anything else in your relationships because it builds trust and respect...

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