Happy Holidays

Every New Day Is A Gift

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. - William Arthur Ward I hope you are enjoying the festive spirit of
Acts of Kindness

Why The Simple Act Of Kindness Works!

Sometimes it can seem like the world is becoming a place where there is a growing lack of kindness and even worse an increased risk of danger. BUT we can make a difference... I came across this video today and I just had to share it with you...
LifeFlow Audio Technologys Sleep Easy Solution

How Well Do YOU Sleep?

We need sleep to stay healthy, and to be alert and function at our best during the day. A typical good night’s sleep requires going through a series of sleep cycles every night. It varies from individual to individual but a normal sleep cycle usually takes around 95 minutes to complete before it begins all over again. But each sleep cycle is different in one very critical way... The time you spend in the Delta wave level decreases with each successive cycle. To understand why this is important and the impact it can have on your health and well-being check out todays blog post...
Are You Getting Enough Sleep?

[Quiz] Are You Getting Enough Sleep?

Healthy habits make a HUGE difference to our quality of life. Let's focus on one of the most vital of habits and ask the question, how much is enough sleep? Getting enough sleep is often referred to as having good sleep hygiene.
walking for health supports body and mind

Discover This Easy Life Saving Habit…

It might be Friday but we just had to stop what we were doing and share this easy life saving habit with you… In todays BRAND NEW blog post see what the professionals say about the magic of this simple habit: