Meditation Therapy | Project Meditation

Meditation Therapy What Is It?

Meditation therapy has been used all over the world for many years and is scientifically proven to have many health benefits. Meditation therapy can manage pain and reduce stress and the great thing is that anyone can do it. Using meditation therapy is such a natural and safe way to treat and heal yourself...
How To Calm Your Mind

How To Calm Your Mind

In this current situation we all find ourselves going through we thought that knowing how to calm your mind would be a huge benefit to everyone and that is what we have decided to dedicate today's blog post on so please feel free to share this with anyone who you think could benefit from this post.
don't miss out on an afternoon nap

The Amazing Benefits Of An Afternoon Nap

Do you ever take an afternoon nap? To many people, naps are considered a luxury or a sign of laziness but in truth, too many of us are chronically sleep-deprived and the quickest of naps can do wonders. Greek American author, syndicated columnist and businesswoman Arianna Huffington (co-founder and editor-in-chief of The Huffington Post) shares with us the reason why her offices have two nap rooms and are actually working on a third.
How to be happy | Project Meditation

How To Be Happy

Happiness means different things for different people and so regardless of who you are and what you do, wouldn’t you like the recipe for how to be happy today and every day? What is it that makes you feel happy and joyful? A balanced life perhaps? Could it be self care? Whatever it is to you, take some time to read...