Too Much Clutter?

Too Much Clutter?

Most people’s lives are cluttered up with things: material things, things to do, things to think about. Their minds are filled up with the clutter of thoughts, one thought...
Patience And Perseverance | Project Meditation

Patience And Perseverance

It can be very discouraging when it appears we’re doing everything right and nothing is happening. But if you keep on going, things WILL happen and you’ll start seeing the...
Expressing gratitude

We Invite You To Experience This…

Did you know that expressing gratitude can be difficult for a number of people? Frequently, gratitude is mixed in with other feelings like jealousy, envy, embarrassment, or...
When We're Happy We Feel Good

When We’re Happy We Feel Good

When we are happy we think better, feel better and perform better; we’re even healthier when we're happy. Research even suggests our organs work better when we're thinking...
How to be happy | Project Meditation

How To Be Happy

Happiness means different things for different people and so regardless of who you are and what you do, wouldn’t you like the recipe for how to be happy today and every day?...