Understanding Your Resistance

Our understanding of our map of reality helps us to understand why there is so much resistance to change. The way we perceive things to be and our map of reality are a synopsis of our whole life and we are only capable of seeing things through this structure that we have created. Most people don’t like change Most people don’t like change and feel threatened by it because they feel...

Continue Reading

You Are Not Your Thoughts | Project Meditation

You Are Not Your Thoughts

If you have ever meditated and tried to quiet your mind, you know how challenging it can be. Despite your best efforts, the “thought faucet” remains open and thoughts kept pouring out… interesting or important ones that you had to interact with. But, observing your mind during meditation is the best way to get to know yourself. If you can non-judgmentally listen to the thoughts that your mind generates, you can quickly become aware of...

Continue Reading

How To Achieve Enlightenment

How To Achieve Enlightenment

There has been a lot of talk recently about enlightenment, and how to achieve it. It’s common to think of enlightenment as a state of being that you add on to who you are now; or as something you can become - a goal that you can achieve by doing certain things. However, according to spiritual teacher Eckhart Tolle, this is a flawed approach...

Continue Reading

Are You Subconsciously Resisting? | Project Meditation

Are You Subconsciously Resisting?

Are you sub-consciously resisting the situation you are in? Learning to recognize when this happens is vital to your well-being because the alternative is inducing stress, releasing toxic chemicals into your body and depleting your energy levels...

Continue Reading