learn how to stop judging others so much

[WARNING] Discover The Danger Of Constantly Judging Others

It's only human to find yourself judging others but have you ever met someone and thought they were rude, only to realize later that they were actually a very kind and genuine person? Did you feel bad for judging them wrong? If you have, don't beat yourself up... just anchor the moment of realization and learn the lesson. I was told recently...

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Mindfulness Meditation and Metta

Mindfulness Meditation And Metta…

Mindfulness Meditation and Metta... Buddhism teaches us that mindfulness is a way to live happily and peacefully. What is mindfulness? Being mindful means the opposite to having a “mind full” of random thoughts that are usually focused on the past or the future. Rather, it’s being fully in the present moment. Any thoughts you do have, are “here” and “now.”

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