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Stress Meditation

To alleviate stress meditation therapists from around the world recommend that even ten minutes of meditation a day will help and therefore if you want to get rid of tension and stress meditation is such a natural and safe way to treat and heal your self and is extremely worthy of your consideration and contemplation. Stress is a killer. It can cause heart attacks, activate dormant cancer cells and cause stomach ulcers to name just a few.
If you want to be free of constant worry, pressure and stress meditation can give you a life that is calm, peaceful, happy and relaxed. Stress is much more common than you may realize. So many people are under immense levels of pressure, and don't know how to deal with it. Many react in ways that add to their stress levels by smoking, binge drinking and eating or being aggressive with others and spiral out of control.

Many meditation therapists suggest that when our bodies are exposed to a sudden threat or constant stress meditation or relaxation are the last things from our mind. We respond with the characteristic fight or flight reaction which is known as an adrenaline rush. When adrenaline and other hormones are released from the adrenal glands the pulse races, the blood pressure increases, our breathing becomes faster and the blood flow to the muscles increases. If we stay in this constant state of stress meditation therapists list below a few of the stress related illnesses we can develop and how meditation can help cure them:-
1. If you suffer headaches or migraines caused by stress meditation will increase your production of serotonin and this will influence your mood and behavior. Low levels of serotonin are associated with headaches and stress.

2. If you suffer anxiety attacks caused by stress meditation can cure by lowering the levels of blood lactate.

3. If you suffer from depression caused by stress meditation can increase your level of serotonin.  Low levels of serotonin are associated with headaches, stress and depression.

4. If you suffer from high blood pressure caused by stress meditation helps keep blood pressure normal and helps reduce heart disease.

By Rob Gerrard

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