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Relaxation and Meditation

The benefits of relaxation and meditation are endless. Many successful people all around the globe enjoy the benefits of relaxation and meditation and have much more enjoyable, healthy lives because of these benefits. Just 10 to 20 minutes can refresh the mind and body as much as a full nights sleep.

Practicing meditation regularly helps to lower blood pressure and also decreases the risk of heart attacks and strokes. Relaxation and meditation calms the mind and relieves you of worry and stress and therefore lets your usually racing mind rest.

Research has shown that meditation contributes to an individual's psychological and physiological wellbeing. There are endless benefits which can help you in all aspects of your life. You will experience more patience with your children or your partner, you will experience greater concentration, and you will feel a greater sense of control in your life.

Relaxation and meditation is a fantastic tool that costs nothing and feels wonderful. With the hectic lifestyles that we lead today there is a greater need to relax. Lessening the worry that causes us to stress out is just the tip of the iceberg. Many of us have a large “to do” list that we need to achieve each day and feel we cannot afford to slow down or take a break as we may quickly fall behind. This doesn’t have to be the case because relaxation and meditation increases stamina, productivity,  clears our minds and lets us accomplish our “to do” list with less effort leaving more time for us to enjoy recreation, leisure and entertainment.

Relaxation and meditation can be extremely beneficial to our self esteem by cultivating more confidence and self worth which enables us to lead more fulfilled lives. You may also feel more harmonious and tolerant. Relaxation and meditation will give you a better perspective on life. You will be able to enjoy quiet special times for reflection and contemplation. Relaxation and meditation is the key to clearer thinking, better health and more fulfilling relationships which results in a more peaceful world. The best thing of all about relaxation and meditation is that the benefits are increasing and you will see them growing day by day and year by year, as you continue your daily practice.

By Uma Johnson

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