Are We Raising Mindful Children?

Mindful Boy Girl Children

We know that mindfulness is the ability to be fully present, aware of what is going on, both inside and outside ourselves.

It helps us to self-regulate, make decisions off autopilot (conditioned responses), and not be reactive or overwhelmed by what’s going on around us.

It’s truly wonderful for us as adults – and can you imagine the implications of raising mindful children?

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Are You Addicted to Facebook?

Addicted Addiction to Facebook

There has been a lot of talk about the nature of social media and how it has become a vehicle for the ego and making it an unhealthy way to pseudo-connect with others.

Have you yourself ever asked yourself if you could be addicted to facebook?

According to Eckhart Tolle, people have been constructing identities for centuries; technology has just made it easier to spread the self-story to a much broader audience using Facebook, Twitter, Instagram, Youtube etc

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Do You Really Trust Yourself? Take This Short Intuition Quiz…

Trust Yourself Intuition

Do you believe that your intuition gives you good advice? Do you really trust yourself?
Are you used to listening to your inner voice or listening to other people’s ideas for you?

Find out how attuned you are to your own intuition by taking this short quiz:

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Medication OR Meditation and ADD/ADHD?

ADD ADHD Everybody is a Genius

Attention Deficit Disorder and Attention Deficit and Hyperactivity Disorder are increasingly diagnosed these days and meditation and ADD/ADHD as a treatment is becoming more and more widespread.

ADD/ADHD can be characterized by any combination of these excessive amounts of:

Inattentiveness, fidgeting and inability to sit still, short attention span, inability to focus and concentrate, excessive talking, frequently interrupting during conversations and lack of attention to details.

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Here Is Your Key To Abundant Living

key creative power

Gratitude – the single best practice (outside of meditation, of course) that you can do on a daily basis to improve your entire life.

Appreciation changes your whole perspective, your whole world. Suddenly you’re more open to opportunities. And, willing to act on them.

If you make time for a little gratitude every day you’ll be amazed by the results…

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7 Habits Of Highly Effective Meditation

The 7 Habits of Highly Effective Meditation

In this increasingly sped up world we live in, many of us now believe that effective meditation is a great way to deal with problems, live in the moment, and of course manage stress.

Aristotle once quoted ….. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

If you agree with this ancient Greek philosophers perception on excellence and have been intending to replace some old negative habits with some new and life changing ones, then meditation is the best place to start.

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10 Ways Your Thoughts Can Reduce Aging

10 Ways Your Thoughts Can Reduce Aging

In a culture obsessed with youth, people spend huge sums of money on anything that promises to reduce aging.

Spiritual teacher Deepak Chopra says people only grow old when they stop growing spiritually and mentally. He says it’s possible to change your physical age simply by changing a number of things including your perception.

Discover 10 ways you can shift your thinking and reduce blood pressure, minimize wrinkles and strengthen your immune system at the same time by…

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Free Yourself From Your Suppressed Emotions

Emotions Beliefs | Project Meditation

Did you know that your perspectives, reactions, values and your beliefs operate constantly and unconsciously? If not, re-read the above and really let it sink in. This is the most valuable lesson we’ll ever learn in this lifetime. All these things are a synopsis of our whole life to date and were created to keep us safe…

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How To Overcome The 3 Biggest Obstacles Of Meditation

overcoming obstacle meditation | Project Meditation

It’s absolutely normal to experience some challenges when incorporating meditation into our daily lives in the beginning.

The truth is that while most of us are aware of the amazing physical and mental health benefits of meditation, very few of us actually have a regular practice.

Here’s how you can overcome the 3 biggest obstacles of meditation so as to begin reveling in the blissfulness it offers…

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3 Steps To Cultivating Your Authentic Power

awareness choice

Have you ever felt like you’re the victim of your emotions? We hear time and time again, “he made me so angry” or “the kids made me lose control.” So how can we learn to use our awareness to overcome such overwhelming emotions? Best selling author of ‘The Seat of the Soul’, Gary Zukav explains how, in this…

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