7 Habits Of Highly Effective Meditation

The 7 Habits of Highly Effective Meditation

In this increasingly sped up world we live in, many of us now believe that effective meditation is a great way to deal with problems, live in the moment, and of course manage stress.

Aristotle once quoted ….. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

If you agree with this ancient Greek philosophers perception on excellence and have been intending to replace some old negative habits with some new and life changing ones, then meditation is the best place to start.

Read More →

Share on Pinterest

10 Ways Your Thoughts Can Reduce Aging

10 Ways Your Thoughts Can Reduce Aging

In a culture obsessed with youth, people spend huge sums of money on anything that promises to reduce aging.

Spiritual teacher Deepak Chopra says people only grow old when they stop growing spiritually and mentally. He says it’s possible to change your physical age simply by changing a number of things including your perception.

Discover 10 ways you can shift your thinking and reduce blood pressure, minimize wrinkles and strengthen your immune system at the same time by…

Read More →

Share on Pinterest

Free Yourself From Your Suppressed Emotions

Emotions Beliefs | Project Meditation

Did you know that your perspectives, reactions, values and your beliefs operate constantly and unconsciously? If not, re-read the above and really let it sink in. This is the most valuable lesson we’ll ever learn in this lifetime. All these things are a synopsis of our whole life to date and were created to keep us safe…

Read More →

Share on Pinterest

How To Overcome The 3 Biggest Obstacles Of Meditation

overcoming obstacle meditation | Project Meditation

It’s absolutely normal to experience some challenges when incorporating meditation into our daily lives in the beginning.

The truth is that while most of us are aware of the amazing physical and mental health benefits of meditation, very few of us actually have a regular practice.

Here’s how you can overcome the 3 biggest obstacles of meditation so as to begin reveling in the blissfulness it offers…

Read More →

Share on Pinterest

3 Steps To Cultivating Your Authentic Power

awareness choice

Have you ever felt like you’re the victim of your emotions? We hear time and time again, “he made me so angry” or “the kids made me lose control.” So how can we learn to use our awareness to overcome such overwhelming emotions? Best selling author of ‘The Seat of the Soul’, Gary Zukav explains how, in this…

Read More →

Share on Pinterest

Why Multitasking Isn’t All It Seems

Multitasking

Have we fallen into a trap of believing that doing just one thing at a time is a luxury and that we ought to be producing more with our time?

Whilst it may appear that multitasking gets more things done quicker, the reality couldn’t be any further from the truth.

Studies are actually showing…

Read More →

Share on Pinterest

Are You Really That Balanced?

professor teaches balance

A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was. So the professor…

Read More →

Share on Pinterest

Why Vulnerability Is Your Greatest Strength

Vulnerability Is Your Greatest Strength

Vulnerability is a sign of strength. Does that resonate with you? Many of us are raised to believe that being vulnerable is a sign of weakness, but as you will see in this short video by Dr Brene Brown and Oprah Winfrey, it’s the opposite. In the video, Oprah says that vulnerability is the “cornerstone…

Read More →

Share on Pinterest

Why Jim Carrey Wishes You Were Rich And Famous…

Celebrity Meditation

Jim Carrey once stated the following quote… “I wish everyone could get rich and famous and everything they ever dreamed of so they can see that’s not the answer.” Many people believe if they had the rich and famous lifestyle they would be happier and more content but I believe that Jim Carrey is trying…

Read More →

Share on Pinterest

Law Student Talks Life With LifeFlow

Law School Graduate Talks Life With LifeFlow

Have you ever had a day where things just seem to go your way, where you can do no wrong? That is my life on LifeFlow. It’s like a magic protective bubble surrounds me. I plan to listen to LifeFlow for the rest of my life…

Read More →

Share on Pinterest