A Simple Method That Will Transform Your Life

8 Ways Meditation Will Change Your Life

Meditation will change your life in so many ways. Seasoned meditators cannot imagine what life would be like without it.

Meditation gives you everything necesary to deal with the difficult times and cope with life’s everyday chaos and madness.

It helps you stay focused on your goals, whilst still enjoy the journey along the way. It improves your health, both physically and mentally.

Here are 8 ways that meditation will change your life.

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Everybody Dies, But Not Everybody Lives…

Live the full life of the mind

We sail through life, getting an education, going to work, hanging out with friends and raising a family. All of this we do whilst wondering if this is how to live a full life.

One of the most common deathbed regrets is:

“I wish I had the courage to live a life true to myself, not the life others expected of me.”

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Do You Believe In The Mozart Effect?

Classical Music Piano Mozart

Do you remember years ago when many believed in the “Mozart Effect” – where playing Mozart’s music to a baby would make the baby smarter?

Is there really any truth to this?

It turns out the Mozart Effect was only partly true, however, there a number of very interesting and important benefits of Classical music we’d like to share with you…

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Better Than Any Wireless Connection

Screen time | Project Meditation

How much is ‘too much phone time’ or screen time in general?

Did you grow up playing outdoors all day, not coming inside until your mother or father called or rather dragged you in for dinner?

Do you find it baffling to see the amount of time many of todays children spend staring at screens?

We all now know that excessive technology use isn’t healthy but the BIG question is what can we really do about it in a way that benefits everyone?

In this video, gifted teacher of human consciousness, Gary Zukav offers some important direction in how to cope with the challenge of connecting with our children in this information age.

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Have You Become Accustomed To Walking On Eggshells?

Walking On Eggshells

Is there someone in your life you’ve been walking on eggshells around?

Whether you’ve been walking on eggshells with your boss, co-worker, or any other emotionally distraught, negative and toxic person in your work/life environment check out these top tips on diffusing tensions that will help everyone reach a win-win solution…

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What Happens When Your Self-Love Tank Runs Dry?


Do you ever feel like something is preventing you from living your life to the max?

You might be surprised to hear that one of the main reasons for feeling like you can’t really begin living, is because you’re self-love tank is running on empty.

Can just a low amount of self-love impact you this much though? Really preventing you from enjoying life?

According to author, speaker, soulful teacher, healer and artist, Louise Hay, holding back on our own self-love actually manifests as self-criticism.

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Tony Robbins Brings Oprah To Tears

Give Thanks

Tony Robbins Brings Oprah To Tears…

She says, he led an exercise that brought her to tears and reawakened memories she hadn’t thought about for 20 years.

Join in as Tony leads this POWERFUL exercise on the blog here…

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Why The Simple Act Of Kindness Works!

Acts of Kindness

Sometimes it can seem like the world is becoming a place where there is a growing lack of kindness and even worse an increased risk of danger.

BUT we can make a difference… I came across this video today and I just had to share it with you…

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Meditation Offers 5 Ways To Beat Exam Stress

Exam Stress

How is is that some students can stay relaxed and focused under pressure while others get anxious during studies, suffering extreme exam stress?

Some anxiety can be due to lack of preparedness (those late-night study sessions crammed in at the last minute might not have given you all the information you need).

Assuming however that one has been studying and revising for exams, there is a way to get control over your emotions, stay focused and enter a state of peak performance.

It’s as simple as meditating every day.

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What Does The Future Hold?

Your Brain

Have you ever looked at your life as if it were a movie?

You’ve got the starring role, of course, but you are also the writer, director and producer.

In hindsight, you might feel that you’re watching a movie of memories. But what about the future?

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