[Part 1 of 2] Have You Heard Of Metta Meditation?

What does Loving Kindness mean to you?

According to the Collins dictionary ( www.collinsdictionary.com ) it means :

‘kindness or affectionate behavior resulting from or expressing love’
So quite the opposite of being critical and/or judgmental of yourself and others.

You may have heard of Metta meditation, otherwise known as loving-kindness meditation. This is a method of developing compassion for oneself and others.

Loving Kindness is an unconditional, inclusive love. It is the strong wish for the welfare and happiness of others where there are no conditions attached.

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How To Practice Loving Kindness Meditation…

loving kindness how to video

Loving kindness meditation is one of the two simplest meditations in Buddhism and it helps develop positive feelings towards all other living creatures. It brings out our natural capacity for connection and helps us become less judgmental, less critical, and less dismissive of people and it helps us feel less separate and alone.

Today we would like to share with you a comprehensive step-by-step guide about how to practice loving kindness meditation. We found this wonderful YouTube video created by Howcast that we just had to share with you…

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Why Scientific Proof Of Meditation Is So Exciting

there is finally scientific proof of meditation helping in more ways that one

GOOD NEWS! 
The results are in and the findings are conclusive.

There is now scientific proof of Meditation profoundly changing not only brain structure but the way that different regions of the brain communicate with each other.

This changes the way we process information, make decisions and behave, and the changes appear to be permanent.

In part, because the studies have received widespread publicity, meditation is becoming more and more widely used as a complementary therapy for conditions such as:

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Does Drama Determine The Outcome Of Your Day?

Drama Free Thinking

The good news, in fact no, the exciting news is that you can stop this cycle and begin living a drama free as of this very minute.

Regardless of when (last month, yesterday or 5 minutes ago) you last remember feeling a bit of a drama queen, you can from this moment on choose to begin to live each day happier, more at peace and create lasting connections.

Here are 4 TOP TIP’s to help you or someone you know go about changing your life into a Drama Free Zone!

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3 Easy Ways To Embrace Uncertainty And Change Your Whole Life

Rather Than Worry, Embrace The Uncertainty Ahead

When was the last time worry tried to take a hold of you? Can you remember?

Whether it was moments ago or days ago, are you aware that every time you waste the present moment to worry about what might happen in the future, you are in fact choosing to sacrifice the joy you could be feeling today to mourn the joy you might not have tomorrow.
Might be worth a re-read!

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The Difference Between Acceptance and Surrender

We all know this but do you ever find yourself asking why all the best lessons have to be so hard?

If you’re reading this and find yourself struggling through one of those lessons right now ( the painful, scary, frustrating and overwhelming lessons ), it’s so important to understand that pushing against the experience (in hope that it will go away) actually makes things so much worse for you.

Instead, why not try…

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Do You Know How Dangerous This Can Be?

When resisting emotions, stop, drop and roll

ou might remember, I explained that this is not a result of the suppressed emotions but rather the act of resisting emotions that causes the discomfort.

Well here’s the good news!

Instead of resisting emotions, you can simply welcome, accept and observe any that surface with this easy process inspired by a fire safety drill.

When you’re facing potentially disturbing emotions, it’s like you’re on fire. All you can think about is escaping!

Here’s how you can put out the fire:

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It’s the Resistance, Not the Emotion

Resistance by definition is self-sabotage - Steven Pressfield

It’s not actual suppressed emotions that make you feel upset, it’s your resistance to them that cause the discomfort! Anytime that your mind is trying to process something which is not compatible with your belief system, there will be resistance.

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Unleash Your Inner Genius Today

Unleash Your Inner Genius Today

It’s wonderful, isn’t it, to indulge in your mind’s natural inner genius? The trouble is that all too often, we jump right into the daily to-do list, worries, and mental rehearsal of what we’re going to do that day.

We don’t pause anywhere near enough to give…

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[Question] What Causes Your Anxiety?

Anxiety Meditation

Have you ever suffered from anxiety…

Any kind of anxiety can powerfully affect how you feel, interpret and react to circumstances, and they drive your choices and behaviors.

In todays BRAND NEW blog post we share the most common cause of anxiety and how you can relieve your suffering easily…

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