Feel Balanced Today With These FREE Guided Meditation Videos

relax with one of hundreds of guided meditation videos

Did you know that there are a number of incredible guided meditation videos available to all those who find themselves taking stock of things, as Christmas and the end of yet another year nears? Has this year brought you everything you’d hoped it would or has it challenged you beyond words? If you’ve ever practised…

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Why Self Love Meditation Is The Most Crucial Life Skill

The Perfect Self Love Meditation

Self love meditation is a remarkable thing and quite honestly, a must for absolutely everyone. It’s an invaluable practice for anyone struggling with low self-esteem or self-confidence. Some characteristics of which can be found here: Lack of social skills and self confidence. Depression and/or bouts of sadness Eating disorders An inability to accept compliments Social…

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Compassionate Listening… How To Help Others By Doing Less

Compassionate_Listening

Would you agree that this short video explains how deeply listening, or compassionate listening, is all that is really required to help a person?

For the simple reason that it helps them suffer less. It allows them to release and not suppress!

Much of the time, when others are speaking, would you agree that we only half-listen?

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Should You Take A Class To Learn Meditation?

Traditional Meditation Class versus Online Meditation Class

For those who don’t like the idea of enrolling in a meditation class, be assured, there are many, many meditation programs out there.

Just like with a physical meditation class, it’s a good idea to try out a few (most have sample downloads) different ones.

You’ll find that each home study class can vary in style and intention.

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Is The Pursuit of Happiness Preventing You From Being Happy

Choosing happiness

It’s true that we are all in the pursuit of happiness but how do you personally define ‘happiness’? Research often defines a happy person as someone who regularly experiences positive emotional feelings (joyfulness and enthusiasm being very common) as opposed to regular feelings of anxiety, resentment and sadness. Guillaume Apollinaire graciously reminds us: “Now and…

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The Journey Beyond Yourself Is One Worth Taking

Oprah has an eye for life-changing books.

Oprah has an eye for life-changing books and one firm favorite being ‘The Untethered Soul’ by Michael Singer. This book talks honestly and openly about a subject that applies to all of us: change. “Change is inevitable; but progress depends on what we do with that change.”                …

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Why Wholehearted Living Is The ONLY Way Forward

If Wholehearted living is the best way forward, where exactly does one begin? Learning to live wholeheartedly is a life-changing practice but what does it actually mean to live wholeheartedly and why would you want to? Well it quite literally means living life while being ‘authentically you’. In an interview with Oprah, Dr. Brené Brown…

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Coping With The Symptoms Of Depression During The Holidays

holidays are coming

If you are suffering from the symptoms of depression or care for someone who is, remember … where there’s hope, there’s a way! And it’s a natural way!

Not only might mindfulness meditation (or any other technique for that matter) cure the symptoms of depression, it might just change your whole entire life.

If you’re taking medication, don’t stop it. Yet! Patience is part of the recipe.

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Discover For Yourself The Secret To A ‘Perfect Thanksgiving’

Gratitude is not sentimental, nor is it jealous or judgmental. It doesn’t compare or envy others, it simply is a deep offering of thanks for every thing we have available to us from the day we are born.

A gratitude meditation or other chosen moments of thankfulness practiced regularly build upon one another and so as your own personal gratitude grows, it gives rise to deeper and deeper feelings of joy.

And this dear friends, is when we can share it out to friends, family and our own communities.

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A Career Path Is Rarely A Path At All

A Career Path Is Rarely A Path At All

Tom Freston once said…

“A career path is rarely a path at all. A more interesting life is usually a more crooked, winding path of missteps, luck and vigorous work. It is almost always a clumsy balance between the things you try to make happen and the things that happen to you.”
Are you uninspired or even downright miserable in your current workplace?

Do you dare to dream of a new and exciting job or entirely new career path?

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