Effortlessly Accelerate The Benefits Of Meditation...

This 8-minute Deep Meditation with Instant Tri-Wave Technology™ Immediately Dissolves Stress and Leaves You Mentally Refreshed and Focused So You Can Tackle Your Day

ADD ADHD Everybody is a Genius

Medication OR Meditation and ADD/ADHD?

Attention Deficit Disorder and Attention Deficit and Hyperactivity Disorder are increasingly diagnosed these days and meditation and ADD/ADHD as a treatment is becoming more and more widespread. ADD/ADHD can be characterized by any combination of these excessive amounts of: Inattentiveness, fidgeting and inability to sit still, short attention span, inability to focus and concentrate, excessive talking, frequently interrupting during conversations and lack of attention to details.

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key creative power

Here Is Your Key To Abundant Living

Gratitude - the single best practice (outside of meditation, of course) that you can do on a daily basis to improve your entire life. Appreciation changes your whole perspective, your whole world. Suddenly you’re more open to opportunities. And, willing to act on them. If you make time for a little gratitude every day you’ll be amazed by the results...

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The 7 Habits of Highly Effective Meditation

7 Habits Of Highly Effective Meditation

In this increasingly sped up world we live in, many of us now believe that effective meditation is a great way to deal with problems, live in the moment, and of course manage stress. Aristotle once quoted ..... "We are what we repeatedly do. Excellence, then, is not an act, but a habit." If you agree with this ancient Greek philosophers perception on excellence and have been intending to replace some old negative habits with some new and life changing ones, then meditation is the best place to start.

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10 Ways Your Thoughts Can Reduce Aging

10 Ways Your Thoughts Can Reduce Aging

In a culture obsessed with youth, people spend huge sums of money on anything that promises to reduce aging. Spiritual teacher Deepak Chopra says people only grow old when they stop growing spiritually and mentally. He says it's possible to change your physical age simply by changing a number of things including your perception. Discover 10 ways you can shift your thinking and reduce blood pressure, minimize wrinkles and strengthen your immune system at the same time by...

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overcoming obstacle meditation | Project Meditation

How To Overcome The 3 Biggest Obstacles Of Meditation

It's absolutely normal to experience some challenges when incorporating meditation into our daily lives in the beginning. The truth is that while most of us are aware of the amazing physical and mental health benefits of meditation, very few of us actually have a regular practice. Here's how you can overcome the 3 biggest obstacles of meditation so as to begin reveling in the blissfulness it offers...

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Multitasking

Why Multitasking Isn’t All It Seems

Have we fallen into a trap of believing that doing just one thing at a time is a luxury and that we ought to be producing more with our time? Whilst it may appear that multitasking gets more things done quicker, the reality couldn't be any further from the truth. Studies are actually showing...

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