Do You Struggle With Boredom?

Boredom and Being Present… What is boredom? The dictionary defines boredom as: the state of being weary and restless through lack of interest. I recall a friend saying how she used to hate going to her mother-in-law’s house not because her mother-in-law wasn’t a nice person, but because she was very sedentary, had no real…

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Beauty Is An Inside Job

Beauty Is An Inside Job

Cosmetic surgery – a nip here; a tuck there; remove this, lift that… you can arrive at your holiday destination as “The New You…” Cosmetic surgery is a truly wonderful gift if someone has been born with a defect or had an injury that has caused some disfigurement that tears their confidence to shreds. However,…

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The Greatest Forgiveness Is Self-Forgiveness…

The Greatest Forgiveness Is Self-Forgiveness

Remind yourself that any and all hurtful actions toward others (or yourself) are rooted in bad beliefs and experiences. Forgiveness is all that’s required. No negative behavior can possibly come from a place of love, only from a place of deep pain.

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[How To] Make Every Moment Count!

How to make each moment count!

Oprah once said… “Life is full of delightful treasures, if we take a moment to appreciate them.“ Life can be so busy that we miss the little things of each and every day – and when you think about it, the present moment is everything. It’s like looking always at the forest and never noticing…

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Strive For Balance

Strive For Balance

Everyone feels down from time to time; however if you feel really down for weeks on end and feel you no longer enjoy life, you probably have more than the normal blues… you may be suffering from depression. What causes depression? Research has shown that depression results from a flaw in brain chemistry, not personality.…

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A Mind Grows By What It Feeds On

A Mind Grows By What It Feeds On

Imagine your mind as a garden. In its fertile soil, thoughts grow. Some are beautiful. Some are loving and kind. Some are jealous and spiteful. Some are fearful. Some are enthusiastic and others are frustrated. “A mind grows by what it feeds on.” – Josiah Gilbert Holland Just like we are affected by the flowers…

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How To Stop Being Stressed Out

All of us experience concerns and frustrations in the course of our normal, day-to-day life. You’ve probably felt a few of these today; things like a busy commute to work; making it to our destination on time; the skyrocketing cost of living; job security; health challenges; relationships, both within the home and at work; random…

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[Doctor’s Say] Heal Yourself With Meditation…

[Doctor's Say] Heal Yourself With Meditation...

Heal Yourself With Meditation More and more doctors are prescribing meditation healing techniques for curing many stress related illnesses. Stress has been shown to be the direct cause or significant contributing factor to many chronic diseases and conditions and meditation healing techniques have been scientifically proven as a safe and therapeutic way to balance your…

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What Is Meditation

What Is Meditation? Meditation is a state of consciousness possessing very specific and unique attributes. To enter into this almost forgotten quiet space within, is the most natural thing you can do to experience inner peace and calm; dissolve stress and boost your immune system; feel mentally focused and refreshed; slow down the ageing process…

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Re-Wiring Your Brain For Happiness

ABC News Talks Meditation By Dan Harris and Erin Brady July 28, 2011 A quiet explosion of new research indicating that meditation can physically change your brain activity in astonishing ways has started to push into mainstream. Several studies suggest that these changes through meditation can make you happier, less stressed — even nicer to…

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