Effortlessly Accelerate The Benefits Of Meditation...

This 8-minute Deep Meditation with Instant Tri-Wave Technology™ Immediately Dissolves Stress and Leaves You Mentally Refreshed and Focused So You Can Tackle Your Day

Rise above

Rise Above It And Don’t Let Them Drag You Down!

Have you ever found yourself in a situation that causes you intense stress? A classic example is feeling stuck in a job you hate, surrounded by people you don’t resonate with, all for the sake of a nice paycheck. The good news, as Dr Michael Bernard Beckwith reveals in this video is that you can change how you have been dealing with this easily, enabling the new you to rise above other people’s bad energy...

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Back Pain Joint Ache

Can You Relieve Joint Pain With Meditation?

If you suffer from chronic pain such as arthritis, have you ever asked yourself if it's possible to relieve the joint pain with meditation? Could it be a way to help manage your pain so you can enjoy life again? How could something as simple as “sitting and doing nothing” relieve your aching joints?

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An Easy Insomnia Fix

An Easy Insomnia Fix

Insomnia strikes most adults at least once in their lives and for many, it is a chronic condition. While there can be many causes ranging from what you ate to late-night electronics use, most insomnia is caused by stress. Worry keeps you awake but if you can get control of your “monkey mind” (racing and often negative thoughts) you will be able to get the rest you need.

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Mindful Boy Girl Children

Are We Raising Mindful Children?

We know that mindfulness is the ability to be fully present, aware of what is going on, both inside and outside ourselves. It helps us to self-regulate, make decisions off autopilot (conditioned responses), and not be reactive or overwhelmed by what’s going on around us. It’s truly wonderful for us as adults - and can you imagine the implications of raising mindful children?

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Addicted Addiction to Facebook

Are You Addicted to Facebook?

There has been a lot of talk about the nature of social media and how it has become a vehicle for the ego and making it an unhealthy way to pseudo-connect with others. Have you yourself ever asked yourself if you could be addicted to facebook? According to Eckhart Tolle, people have been constructing identities for centuries; technology has just made it easier to spread the self-story to a much broader audience using Facebook, Twitter, Instagram, Youtube etc

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