Who Will You Listen To?

Who Will You Listen To?

You’ve probably seen the cartoons where a man has an angel on one shoulder and a devil on the other, and both are giving him advice… it’s a very funny way of showing the internal conflict that can go on in our heads. On our right shoulder, we have a little inspiring coach. This coach…

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Have Patience And Savour The Process

Savour The Process

Meditation is like going to the gym. You can’t go once and expect immediate results (you do need a little patience), and yet, many people do. I hear it all the time: “I didn’t feel anything!” or “Nothing happened!” or “I couldn’t get my mind to shut up!” – and this, after just a day,…

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Top Anti-Procrastination Tips

Top Anti-Procrastination Tips

Do you have a project that’s either sitting on the shelf waiting for you to start, or halfway done and you can’t seem to muster the motivation to get it done? Are there things you know you need to do, but find a hundred reasons you can’t do them right now? Procrastination is a funny…

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Buddhist Meditation

Buddhist Meditation

Buddhist meditation has numerous benefits that can help you maintain a healthy life physically and mentally. It is meant to bring your mind, body and soul to a natural balance. Buddhist meditation is a mental exercise but it’s more than that – you can think of it as a vacation for the mind, as well.…

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Look And Feel Younger With Meditation

Human Growth Hormone - Look and Feel Younger With Meditation

Human Growth Hormone (HGH) is probably the most talked about hormone at the moment… Why? Because some scientific studies have shown that it can help you look and feel younger. It can be called the fountain of youth… but it’s more than just an anti-aging hormone! Human Growth Hormone is naturally produced by the pituitary…

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Begin Your Meditation for Weight Loss Journey Today…

meditation for weightloss

One of the major reasons for weight gain is stress. It’s no surprise that people comfort eat when they are stressed out, but what might surprise you is that stress can interfere with your ability to make wise choices too! Think about when you are upset about something: do you carefully choose the best foods…

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How Do We Achieve World Peace?

How Do We Achieve World Peace?

These are turbulent times, and it seems that the world is becoming a much more dangerous place every day. We chase after inner peace as if it were something elusive – as if it were a destination, much like we perceive happiness. The truth is, we can achieve world peace through finding inner peace and sharing how…

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How To Own Your Happiness!

Own Your Happiness!

Every moment that you spend upset, despaired, anguished, angry or hurt because of the behavior of anybody else in your life, is a moment in which you’ve given up control of your own happiness. It’s part of life that you are going to be hurt by others – but you don’t have to be a…

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The Power Of Loving Kindness

The Power of Loving Kindness

We all have people in our lives who drive us absolutely crazy. We all have people in our lives who we barely notice. And, we have people in our lives whom we cherish. There’s a way to connect with all of them, even the most difficult ones, in a way that feels so good you’ll…

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Oprah And Meditation

Oprah and Meditation

Oprah Winfrey has long been an advocate of meditation but before we get to that, I want to share with you a wonderful exercise that she encourages everyone to do. Oprah describes the story of her life in six words: “Seeking the fullest expression of self.” This is how she defines “who” she is, where…

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