Are You Feeding Your Mind Junk Food?

Do You Indulge In Late Night Feasts? | Project Meditation

Your body needs food, and your mind does too. But most of us feed our minds “junk food.” Here’s a typical scenario: you wake up, and while still lying in bed, you start to go over what you have to do that day, your worries, and your stresses. By the time you’ve gotten ready for…

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Health Benefits Of Meditation

Health Benefits of Meditation | Project Meditation

Meditation isn’t just for the mind – it’s a practice that has far-reaching physical applications too. The best part is, the health benefits of meditation are perfect for helping the body cope with today’s busy, fast-paced, hectic and stressful lifestyles… lifestyles that are often not exactly body-friendly. Meditation is a great stress-reduction technique for even…

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Richard Gere And Meditation – “Tame Your Mind”

Richard Gere and Meditation

I am a big fan of actor Richard Gere, and not just for his many movie roles, but because he is also a passionate meditator! Richard speaks of taming the mind, in terms that anyone can appreciate: We live in an ocean, a vast, deep ocean; but we live on the surface. The surface is…

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Success Tips For Sustainable Habits

consistency - 21 day exercise

Meditation is a life-enhancing practice, there’s no doubt about it! But as any meditator will tell you, it doesn’t do you much good to meditate on weekends when you have time, and leave the rest of the week to its own devices. Consistency is the key to success in any new skill… especially meditation because…

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What Is YOUR Number One Reason To Meditate?

What Is YOUR Number One Reason To Meditate?

When I ask why people want to meditate, the number one answer is… to relieve my stress and anxiety. If you have worries about money, career, parenting, health, relationships, overwhelm or anything I’ve missed – then you aren’t alone. We all have burdens to bear and things that can keep us up at night! Some…

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Feel The Fear And Do It Anyway

feel the fear and do it anyway

FEAR – how to do what you want, in spite of fear… What strikes fear into your heart? How does it make you feel? What is it keeping you from doing? Instead of letting your fears drive your life, you can learn to experience it and work WITH it, to create a bolder, better version…

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Do You Ever Find Yourself Unable To Fall Asleep?

do you ever find yourself unable to fall asleep

Do you ever find yourself unable to fall asleep? Do you fall asleep only to wake up in the middle of the night – and get up in the morning feeling exhausted? If you are unable to sleep, meditation could be your answer. People around the globe are experiencing wonderful results using meditation to induce…

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Short On Time? Meditate!

Short on time? Meditate!

You’re busy. I get it! I am too, and I’ve found that making the time for meditation actually helps me to manage my time better… with less stress. It sounds counter-intuitive, doesn’t it? Sit and do nothing, while there’s an ever-growing mountain of responsibilities? You’re kidding, right? The truth is, that the more overwhelmed and…

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Meditation And The Law Of Attraction

Meditation and the Law of Attraction

Recently, I was asked, “How can I make sure I use the Law of Attraction the right way? I seem to keep attracting bad jobs and worse relationships even though I’m trying to be a positive person.”

Great question! The short answer is, a positive inner state will lead to positive life experiences so the trick is to become less influenced by what you see around you, than you are by the things you feel inside you.

Here’s an example: suppose that you have been at your job only a few months, and suddenly you find out that the company has to lay off several employees. Right now, nobody knows which positions will be cut, and because you’re new, you wonder immediately if your job will be eliminated. It’s instinct!

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Compassion – Practicing Pure Compassion That Truly Helps

Compassion Practicing Pure Compassion That Truly Helps

Compassion is commonly defined as the ability to feel sympathy for someone who is stricken with misfortune, accompanied by a desire to help them alleviate their suffering. Here are some ways that we think we’re helping and being compassionate… that can backfire – and some solutions for practicing pure compassion that truly helps. 1. Don’t…

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