Begin Your Meditation for Weight Loss Journey Today…

meditation for weightloss

One of the major reasons for weight gain is stress. It’s no surprise that people comfort eat when they are stressed out, but what might surprise you is that stress can interfere with your ability to make wise choices too! Think about when you are upset about something: do you carefully choose the best foods…

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How Do We Achieve World Peace?

How Do We Achieve World Peace?

These are turbulent times, and it seems that the world is becoming a much more dangerous place every day. We chase after inner peace as if it were something elusive – as if it were a destination, much like we perceive happiness. The truth is, we can achieve world peace through finding inner peace and sharing how…

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How To Own Your Happiness!

Own Your Happiness!

Every moment that you spend upset, despaired, anguished, angry or hurt because of the behavior of anybody else in your life, is a moment in which you’ve given up control of your own happiness. It’s part of life that you are going to be hurt by others – but you don’t have to be a…

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The Power Of Loving Kindness

The Power of Loving Kindness

We all have people in our lives who drive us absolutely crazy. We all have people in our lives who we barely notice. And, we have people in our lives whom we cherish. There’s a way to connect with all of them, even the most difficult ones, in a way that feels so good you’ll…

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Oprah And Meditation

Oprah and Meditation

Oprah Winfrey has long been an advocate of meditation but before we get to that, I want to share with you a wonderful exercise that she encourages everyone to do. Oprah describes the story of her life in six words: “Seeking the fullest expression of self.” This is how she defines “who” she is, where…

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The Mirror Effect

The Mirror Effect

Have you ever noticed that some people are very quick to criticize or judge others? They make unkind comments about someone’s looks, skills, values, religion, etc. etc. and honestly, it pains me at the core to see this. You see, we are not as separate from one another as we think we are. Judging others…

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Hydration Is The Key To Living Healthy

Hydration Is the Key to Living Healthy

Do you drink enough water? Many people underestimate the importance of hydration so if you have any of the following tell-tale signs, you’ll want to increase your intake of water. Of all of the nutrients you consume every day, water could be considered the most important because without it, the body cannot absorb, or properly…

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[How To] Stick With It!

stick with it

Has this happened to you? You’re sitting in meditation on a very busy day (good for you!). You’re feeling stressed about the pile of things you have to take care of, and you’re starting to feel pressured to get up. Good for you, you resist the urge, but in spite of your best efforts, you aren’t able to relax the mental chatter and the urge to…

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Meditators Visit The Doctor 50% Less Than Non-Meditators

The Numbers On Meditation

You’ve probably heard of the benefits of meditation, but if you’re a numbers person you’ll enjoy knowing some statistics of just how this ancient practice can enhance your life. Since 1930, over 1,500 separate studies have observed various effects of meditation…

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History Of Meditation – Mankind’s Oldest Getaway

Mankind's Oldest Getaway

The history of meditation – We often talk about meditation as being a necessary way to unplug from the modern world, but it’s a practice that’s been around for over 5,000 years. I’m sure 5,000 years ago they perhaps had less to ‘unplug’ from as the pace of life was certainly slower, but it’s a practice…

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