Feel The Fear And Do It Anyway

feel the fear and do it anyway

FEAR – how to do what you want, in spite of fear… What strikes fear into your heart? How does it make you feel? What is it keeping you from doing? Instead of letting your fears drive your life, you can learn to experience it and work WITH it, to create a bolder, better version…

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Do You Ever Find Yourself Unable To Fall Asleep?

do you ever find yourself unable to fall asleep

Do you ever find yourself unable to fall asleep? Do you fall asleep only to wake up in the middle of the night – and get up in the morning feeling exhausted? If you are unable to sleep, meditation could be your answer. People around the globe are experiencing wonderful results using meditation to induce…

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Short On Time? Meditate!

Short on time? Meditate!

You’re busy. I get it! I am too, and I’ve found that making the time for meditation actually helps me to manage my time better… with less stress. It sounds counter-intuitive, doesn’t it? Sit and do nothing, while there’s an ever-growing mountain of responsibilities? You’re kidding, right? The truth is, that the more overwhelmed and…

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Meditation And The Law Of Attraction

Meditation and the Law of Attraction

Recently, I was asked, “How can I make sure I use the Law of Attraction the right way? I seem to keep attracting bad jobs and worse relationships even though I’m trying to be a positive person.”

Great question! The short answer is, a positive inner state will lead to positive life experiences so the trick is to become less influenced by what you see around you, than you are by the things you feel inside you.

Here’s an example: suppose that you have been at your job only a few months, and suddenly you find out that the company has to lay off several employees. Right now, nobody knows which positions will be cut, and because you’re new, you wonder immediately if your job will be eliminated. It’s instinct!

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Compassion – Practicing Pure Compassion That Truly Helps

Compassion Practicing Pure Compassion That Truly Helps

Compassion is commonly defined as the ability to feel sympathy for someone who is stricken with misfortune, accompanied by a desire to help them alleviate their suffering. Here are some ways that we think we’re helping and being compassionate… that can backfire – and some solutions for practicing pure compassion that truly helps. 1. Don’t…

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Who Will You Listen To?

Who Will You Listen To?

You’ve probably seen the cartoons where a man has an angel on one shoulder and a devil on the other, and both are giving him advice… it’s a very funny way of showing the internal conflict that can go on in our heads. On our right shoulder, we have a little inspiring coach. This coach…

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Have Patience And Savour The Process

Savour The Process

Meditation is like going to the gym. You can’t go once and expect immediate results (you do need a little patience), and yet, many people do. I hear it all the time: “I didn’t feel anything!” or “Nothing happened!” or “I couldn’t get my mind to shut up!” – and this, after just a day,…

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Top Anti-Procrastination Tips

Top Anti-Procrastination Tips

Do you have a project that’s either sitting on the shelf waiting for you to start, or halfway done and you can’t seem to muster the motivation to get it done? Are there things you know you need to do, but find a hundred reasons you can’t do them right now? Procrastination is a funny…

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Buddhist Meditation

Buddhist Meditation

Buddhist meditation has numerous benefits that can help you maintain a healthy life physically and mentally. It is meant to bring your mind, body and soul to a natural balance. Buddhist meditation is a mental exercise but it’s more than that – you can think of it as a vacation for the mind, as well.…

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Look And Feel Younger With Meditation

Human Growth Hormone - Look and Feel Younger With Meditation

Human Growth Hormone (HGH) is probably the most talked about hormone at the moment… Why? Because some scientific studies have shown that it can help you look and feel younger. It can be called the fountain of youth… but it’s more than just an anti-aging hormone! Human Growth Hormone is naturally produced by the pituitary…

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