[3 EASY STEPS] How To Stay Calm Under Pressure

let meditation show you how to stay calm

When you wake up to an alarm, rush to meet deadlines at work, juggle family and work and otherwise cope with the busy-ness and overwhelm of modern life, you may be wondering how you can possibly be calm NOW.

I mean right now, no matter what is going on around you.

You really don’t have to go through life worried, frazzled, exhausted or irritable, despite what the realists of the world might tell you.

Read More →

Share on Pinterest

How To Be Happy

How to be happy | Project Meditation

Happiness means different things for different people and so regardless of who you are and what you do, wouldn’t you like the recipe for how to be happy today and every day? What is it that makes you feel happy and joyful? A balanced life perhaps? Could it be self care? Whatever it is to you, take some time to read…

Read More →

Share on Pinterest

When Was The Last Time You Wanted To Ask A Favor?

its not an inconvenience to ask a favor

Mr. Jones wanted to build his son a swing set and needed help but didn’t want to ask a favor or bother anyone.

Then he realized something that left him speechless…

Mr. Jones slaved away each and every evening after work and grew tired and irritable causing concern for his wife.

Read More →

Share on Pinterest

[WARNING] Discover The Danger Of Constantly Judging Others

learn how to stop judging others so much

It’s only human to find yourself judging others but have you ever met someone and thought they were rude, only to realize later that they were actually a very kind and genuine person?

Did you feel bad for judging them wrong?

If you have, don’t beat yourself up… just anchor the moment of realization and learn the lesson.

I was told recently…

Read More →

Share on Pinterest

You Can Drop Your Gunny And Run

let go of negative energy and live life

The average person begins life with very few negative emotions, however as we proceed through life we begin to collect them like souvenirs and carry them around as in a backpack. By early adulthood this backpack has developed into a rather heavy gunny sack and in psychology this is known as “gunny sacking”

Gunny sacking is the process of stuffing into a bag, unresolved anger, resentments, disappointments and all our accumulated negative emotions.

Since we have suffered and paid a price for these, because of what we have been through and endured, we convince ourselves that these negative emotions are ours and that nobody is going to talk us out of them. The ego clings on to them and would have us believe that this gunny sack is like ammunition and is needed for our protection.

Read More →

Share on Pinterest

[STUDY] Could Meditation Be More Effective Than Morphine?

practice meditation for pain relief

If meditating changes the way the brain functions, does this then mean meditation for pain relief is possible?

Are you someone who tends to worry and/or resist thoughts before a dental appointment?

Do you feel tense when you’re sat in ‘that’ chair having treatment or indeed whilst sitting in the often silent waiting room beforehand?

Read More →

Share on Pinterest

How To Do Meditation Properly… Just Start!

how to do meditation | Project Meditation

Have you ever wondered how to do meditation properly?

Perhaps you’re put off by not knowing where or how to begin.

What If I were to tell you that the very thing that’s getting in your way is a simple habit, not yet formed… Sounds too simple right?! Then you’ve got to read our brand new blog post here…

Read More →

Share on Pinterest

[BAD NEWS] For Your Health & Your Well-Being!

BAD NEWS for your health and your well-being

Discover how to produce at will the highly regarded hormone HGH and many other super healing hormones, naturally and safely with a…

Read More →

Share on Pinterest

Top Morning Routine Ideas

Top Morning Routine Ideas

I’m Taking A Poll! When Are You Most Productive?

A. Morning
B. Midday
OR
C. Night

An extra high five to those of you who, like me, jump out of bed in the morning like a happy early bird!

If you’re a night owl like Hana from the Project Meditation Team you might want to see what she’s been up to in todays BRAND NEW blog post which includes this short but powerful video from Sadia at Pick Up Limes. We loved her video and we’re sure you will too:

Read More →

Share on Pinterest

Just How Much Is Electromagnetic Radiation Really Hurting Us?

the very real danger of electromagnetic radiation cannot be ignored

While cell phones and WiFi makes life easier in so many ways, we have to ask ourselves what price we put on this kind of convenience.

In today’s blog post Dr. Elizabeth Plourde discusses the damage electromagnetic frequencies can cause in the body, even down to the cellular level.

And we ask “Is there something we can do to help protect ourselves and our homes?”

Read More →

Share on Pinterest

Page 1 of 18