Effortlessly Accelerate The Benefits Of Meditation...

This 8-minute Deep Meditation with Instant Tri-Wave Technology™ immediately dissolves stress and leaves you mentally refreshed and focused so you can tackle your day

Is It Your Truth Or Just An Opinion?

Is It Your Truth Or Just An Opinion?

Choosing to challenge other peoples opinions on a daily basis will as you can imagine only result in pain and loss of respect. Having the confidence to speak up for ourselves with our partners, family members, friends, work colleagues and people we've just met is a wonderful skill to master...

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The Present Moment Is All You Have

Many Of Our Thoughts Are Not In The Present

One of my favorite authors and spiritual teachers, Eckhart Tolle, says, “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” It is good to be reminded of that. Many of our thoughts are not in the present. We are thinking about things we have to do in the future...

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let meditation show you how to stay calm

[3 EASY STEPS] How To Stay Calm Under Pressure

When you wake up to an alarm, rush to meet deadlines at work, juggle family and work and otherwise cope with the busy-ness and overwhelm of modern life, you may be wondering how you can possibly be calm NOW. I mean right now, no matter what is going on around you. You really don’t have to go through life worried, frazzled, exhausted or irritable, despite what the realists of the world might tell you.

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Improve Your Memory Easily

Improve Your Memory Easily

We often can’t help ourselves from worrying about any memory loss, however short-term it may be and when we do lose moments of concentration and experience forgetfulness, we feel concerned knowing that it can be a sign of aging or dementia. Realistically however, there can be a number of reasons as to why we might be suffering from forgetfulness. Stress can be a considerable factor in connection to memory loss as is experiencing relationship trauma, bereavement or depression and increased forgetfulness can even be due to the condition hypothyroidism. It is not all doom and gloom however as there are many natural treatments which can be used to aid a poor memory such as those mentioned in todays blog post which you can get to by clicking here now!

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