Meditation In Schools Might Just Be The Way Forward

meditation in schools should be compulsory

The fact that mindfulness and meditation in schools is finally showing popularity is an extremely welcome and positive sign.

Those who make meditation a part of their daily lives know how beneficial it is to physical, emotional, and mental health as well as spiritual connection and grounding…

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Would You Like To Reset Your Map Of Reality?

your map of reality

We all unconsciously create our own “Individual map of reality” and set of moral values.

Although certain situations and emotional experiences appear very real to us at the time, they are not in fact reality, only the reality that we perceive ourselves and it to be.

Did you know that the brain operates, by providing an environment, where sequences of activity become recognized as patterns?

If the brain were not a pattern making system, we would be unable to read or write…

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[Question] How Well Do You Adapt To Stressful Situations?

Boost Emotional Resistance

Physical and emotional resilience is, for the most part, something you’re born with. Thankfully however, it’s also a trait that can be and is absolutely worth developing if you wish to adapt to life’s stressful situations and challenges…

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[A Letter From A Friend] I Must Confess…

encouraging a balanced body

Have you ever felt that sometimes things reach a point where it all just feels a bit too much?

Do you ever feel tired and weary of the challenges in daily life feeling far from having a balanced body and mind?

Do you ever put off dealing with certain responsibilities because you just don’t feel you can deal with them right now?

When we feel like this, it can seem like everything is out of balance and it may appear to be impossible to move beyond some situations. Sometimes we can be shocked or hurt by something or someone and it literally staggers us.

A very good friend of mine had been experiencing some of these feelings for quite sometime and he recently told me how a “Native American Medicine Wheel” had been, in his words “A Godsend to him”.

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[3 EASY STEPS] How To Stay Calm Under Pressure

let meditation show you how to stay calm

When you wake up to an alarm, rush to meet deadlines at work, juggle family and work and otherwise cope with the busy-ness and overwhelm of modern life, you may be wondering how you can possibly be calm NOW.

I mean right now, no matter what is going on around you.

You really don’t have to go through life worried, frazzled, exhausted or irritable, despite what the realists of the world might tell you.

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How To Be Happy

How to be happy | Project Meditation

Happiness means different things for different people and so regardless of who you are and what you do, wouldn’t you like the recipe for how to be happy today and every day? What is it that makes you feel happy and joyful? A balanced life perhaps? Could it be self care? Whatever it is to you, take some time to read…

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When Was The Last Time You Wanted To Ask A Favor?

its not an inconvenience to ask a favor

Mr. Jones wanted to build his son a swing set and needed help but didn’t want to ask a favor or bother anyone.

Then he realized something that left him speechless…

Mr. Jones slaved away each and every evening after work and grew tired and irritable causing concern for his wife.

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[WARNING] Discover The Danger Of Constantly Judging Others

learn how to stop judging others so much

It’s only human to find yourself judging others but have you ever met someone and thought they were rude, only to realize later that they were actually a very kind and genuine person?

Did you feel bad for judging them wrong?

If you have, don’t beat yourself up… just anchor the moment of realization and learn the lesson.

I was told recently…

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You Can Drop Your Gunny And Run

let go of negative energy and live life

The average person begins life with very few negative emotions, however as we proceed through life we begin to collect them like souvenirs and carry them around as in a backpack. By early adulthood this backpack has developed into a rather heavy gunny sack and in psychology this is known as “gunny sacking”

Gunny sacking is the process of stuffing into a bag, unresolved anger, resentments, disappointments and all our accumulated negative emotions.

Since we have suffered and paid a price for these, because of what we have been through and endured, we convince ourselves that these negative emotions are ours and that nobody is going to talk us out of them. The ego clings on to them and would have us believe that this gunny sack is like ammunition and is needed for our protection.

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[STUDY] Could Meditation Be More Effective Than Morphine?

practice meditation for pain relief

If meditating changes the way the brain functions, does this then mean meditation for pain relief is possible?

Are you someone who tends to worry and/or resist thoughts before a dental appointment?

Do you feel tense when you’re sat in ‘that’ chair having treatment or indeed whilst sitting in the often silent waiting room beforehand?

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