[Quiz] Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Healthy habits make a HUGE difference to our quality of life. Let’s focus on one of the most vital of habits and ask the question, how much is enough sleep? Getting enough sleep is often referred to as having good sleep hygiene. If you don’t feel that your sleep hygiene is as good as it…

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An Easy Insomnia Fix

An Easy Insomnia Fix

Insomnia strikes most adults at least once in their lives and for many, it is a chronic condition. While there can be many causes ranging from what you ate to late-night electronics use, most insomnia is caused by stress. Worry keeps you awake but if you can get control of your “monkey mind” (racing and often negative thoughts) you will be able to get the rest you need.

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[Eckhart Tolle] Talks About The Gift of Nature…

Camping Nature Peace

Many of us feel disconnected from the source of Being. In this short 2 minute video Eckhart discusses how nature can help us return to the fullness of presence and peace…

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Bipolar Meditation – Could This Be The Answer?

Bipolar Meditation

2.6% of the US population have been diagnosed with bipolar disorder and it is the sixth leading cause of disability on a global scale (World Health Organization).

This complex disorder is incurable, but may be managed with bipolar meditation.

How does Bipolar manifest itself?

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Are We Raising Mindful Children?

Mindful Boy Girl Children

We know that mindfulness is the ability to be fully present, aware of what is going on, both inside and outside ourselves.

It helps us to self-regulate, make decisions off autopilot (conditioned responses), and not be reactive or overwhelmed by what’s going on around us.

It’s truly wonderful for us as adults – and can you imagine the implications of raising mindful children?

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Are You Addicted to Facebook?

Addicted Addiction to Facebook

There has been a lot of talk about the nature of social media and how it has become a vehicle for the ego and making it an unhealthy way to pseudo-connect with others.

Have you yourself ever asked yourself if you could be addicted to facebook?

According to Eckhart Tolle, people have been constructing identities for centuries; technology has just made it easier to spread the self-story to a much broader audience using Facebook, Twitter, Instagram, Youtube etc

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Do You Really Trust Yourself? Take This Short Intuition Quiz…

Trust Yourself Intuition

Do you believe that your intuition gives you good advice? Do you really trust yourself?
Are you used to listening to your inner voice or listening to other people’s ideas for you?

Find out how attuned you are to your own intuition by taking this short quiz:

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Medication OR Meditation and ADD/ADHD?

ADD ADHD Everybody is a Genius

Attention Deficit Disorder and Attention Deficit and Hyperactivity Disorder are increasingly diagnosed these days and meditation and ADD/ADHD as a treatment is becoming more and more widespread.

ADD/ADHD can be characterized by any combination of these excessive amounts of:

Inattentiveness, fidgeting and inability to sit still, short attention span, inability to focus and concentrate, excessive talking, frequently interrupting during conversations and lack of attention to details.

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Here Is Your Key To Abundant Living

key creative power

Gratitude – the single best practice (outside of meditation, of course) that you can do on a daily basis to improve your entire life.

Appreciation changes your whole perspective, your whole world. Suddenly you’re more open to opportunities. And, willing to act on them.

If you make time for a little gratitude every day you’ll be amazed by the results…

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The 7 Habits of Highly Effective Meditation

The 7 Habits of Highly Effective Meditation

In this increasingly sped up world we live in, many of us now believe that effective meditation is a great way to deal with problems, live in the moment, and of course manage stress.

Aristotle once quoted ….. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

If you agree with this ancient Greek philosophers perception on excellence and have been intending to replace some old negative habits with some new and life changing ones, then meditation is the best place to start.

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